Happy Friday! I like Fridays…not love, cause I still have to go to work, but like.
Today the 4HB-slow carb-eating right-ation blew my mind. After a mini cheat day I gained almost 2 pounds. I was a little discouraged, but kept to the diet and BOOM…
I go about my routine and then hop on the scale
Nice. My goal for this Saturday was to weigh-out and hit around 215. With the mini cheat night I thought I blew it, but it looks like I’m right on track.
My girlfriend had been battling the weight fluctuation also, but I think it was mostly because she doesn’t have a weigh in routine and was adhering to the slow carb closely. I know she added more protein and a cut back on some things and it seems as if it’s working out for her.
You might be asking…”Yo Thomas what are you babbling about?”
I guess I’m just trying to say this. Don’t let a miniscule set back throw you off. If you stick to the right and simple thing, you’ll be back on track.
Be easy 4hB’ers