Day 28…Man oh man

I thought I took it pretty easy on my cheat day…guess not.



Up three pounds from Saturday, but down 13 overall.

2 more days and I’m at 30 and I can say that slow carbing was deff the easiest diet I have ever partaken in. I good food and lose weight. I don’t get the cravings to eat mad shit and over all I feel good.

I’m heading out to Vermont to go snowboarding this week, so it’ll be a good ending to my initial 30 days.

I’m sure my diet will suffer while I’m gone, but it’s all a good reason to get back to the grind when I come back.

Ultimate goal hit sub 200 lbs.


Tim Ferriss
The 4-Hour Body

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