Is it Friday yet?

I’ve been hella lazy this week.

Haven’t been weighing in. Been cheating a lil bit here and there. It’s time for a reboot or something.

I don’t know if I’m just a little tired from staying up late last night, but I’m feeling a little burnt out.

I def want to get under 200 lbs, so I’m going to try and get back on track.

I was thinking about my chronic injuries…lower back pain, pulled hammies, shit like that and I came to the conclusion that the solution to my problems is doing some stretching…

I figured it’s all connected so I need to do something…

Being adventurous, I hit up some Yoga videos off Netflix and noticed that I can barley even sit Indian style with being like…gah

Now that’s bad…I am un-flexible as shit and being all tight like that is no bueno.

So I’m going to venture into Yoga\Tai Chi\Something…

Anyone have any good suggestions? I think I’m going to try Yoga for Surfers…my friend said it was a good lil video.

I have a feeling this is going to be a good thing…

Tim Ferriss
The 4-Hour Body

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