Check out this video
Oh…I forgot to mention it’s long as shit and full of not so funny jokes.
BUT it has a good message.
If you’ve been reading 4HB then you know about the neg effects of sugar.
I know since I’ve started the slow carb diet and started reading the ingredient labels on things, sugar is in EVERYTHING…from sugar cubes (who knew) to McCormick chili mix.
He even goes into talking about how the whole burning of calories is BS.
A good watch\learn if you have some time.