Category Archives: 4HB

This category is for posts that refer to “The 4-Hour Body”

SLow Carb Diet (SCD)

Here’s a new entry on Tim’s blog in regards to SCD. Check it out. SCD  

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Disaster strikes again…

So…today would be the start of week 3. The month of June has been disastrous thus far. I threw my back out again last Wednesday playing baseball. It all happened when I was up to bat. I took an awkward … Continue reading

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Day…uh…

Haven’t weighed myself since day 1 or 2… Last week my back was jacked and this week my feet are jacked. I went out to Billy Bowlegs, which is pretty much like Mardi Gras on the water in these parts. … Continue reading

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Days 1 and 2

I decided to start another goal for the month of June. That goal was to be under 200 lbs in 30 days. I was going to go about it with some slow carbing and exercise. I was pretty pumped about … Continue reading

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Holy hell…

Look at all the cobwebs in here! So, I took a little hiatus… Today’s weight 215 LBS I’ve been slacking like a mofo…for the most part I’ve been slow carbing it here and there, that kinda stuck. But…I have also … Continue reading

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Getting cool to lose weight

We’ve all dived into 4HB and read about the ice bath thing to augment fat loss. Check out this TEDMED video, cause we all like video. Links: Tim Ferriss The 4-Hour Body

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Sugar the bitter truth…ha…I see what you did there.

Check out this video Oh…I forgot to mention it’s long as shit and full of not so funny jokes. BUT it has a good message. If you’ve been reading 4HB then you know about the neg effects of sugar. I … Continue reading

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